Quesadillas haricots blancs épinard

Hey everyone, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, Quesadillas haricots blancs épinard. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Quesadillas haricots blancs épinard is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it's fast, it tastes yummy. Quesadillas haricots blancs épinard is something that I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Quesadillas haricots blancs épinard, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quesadillas haricots blancs épinard delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quesadillas haricots blancs épinard is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quesadillas haricots blancs épinard estimated approx 45 minutes.

To begin with this recipe, we have to prepare a few components. You can have Quesadillas haricots blancs épinard using 9 ingredients and 3 steps. Here is how you cook it.

Une version végétarienne et vegan d’un plat mexicain à préparer en version douce ou piquante selon vos goûts. En préparant davantage de haricots blancs il en restera pour une autre préparation comme les galettes de riz avec un reste de paella ou les épinards pour des samoussas (voir mes recettes) #batchcooking

Ingredients and spices that need to be Get to make Quesadillas haricots blancs épinard:

1. 4 galettes au blé complet
2. 100 gr haricots blancs secs ou bien 250 gr égouttés
3. 150 gr d’épinard surgelé
4. 2 gousse d’ail
5. 1/2 cc cumin
6. 1/2 cc piment doux fumé
7. Sel et poivre
8. Levure maltée
9. Sauce tabasco chipotle ou jalapeno selon vos gouts

Instructions to make to make Quesadillas haricots blancs épinard

1. Tremper les haricots secs pendant la nuit. Les rincer et les cuire 45 mn (goûter avant d’arrêter la cuisson) à l’eau avec du sel, du clou de girofle et du laurier. Les égoutter puis les écraser à la fourchette avec l’ail, le cumin et le piment doux
2. Cuire les épinards à la casserole et les assaisonner avec de l’ail.
3. Mettre à chauffer un crêpière dans laquelle disposer une galette de blé. Étaler dessus la préparation aux haricots, puis couvrir de la préparation aux épinards, terminer en saupoudrant de la levure maltée recouverte par une deuxième galette.
   Lorsque le premier côté est croustillant (environ 5 minutes selon l’intensité choisie) retourner l’ensemble pour griller le deuxième côté. Servir chaud avec des crudités, assaisonner avec une sauce jalapeno ou chipotle.

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