HOUMOUS POIS CHICHE-BETTERAVE

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, HOUMOUS POIS CHICHE-BETTERAVE. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

HOUMOUS POIS CHICHE-BETTERAVE is one of the most popular of recent trending meals in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. HOUMOUS POIS CHICHE-BETTERAVE is something that I have loved my entire life.

Many things affect the quality of taste from HOUMOUS POIS CHICHE-BETTERAVE, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare HOUMOUS POIS CHICHE-BETTERAVE delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make HOUMOUS POIS CHICHE-BETTERAVE is pour 4 personnes ou pour l'apéro. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook HOUMOUS POIS CHICHE-BETTERAVE estimated approx 1h.

To get started with this particular recipe, we must prepare a few ingredients. You can cook HOUMOUS POIS CHICHE-BETTERAVE using 10 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make HOUMOUS POIS CHICHE-BETTERAVE:

1. 1 betterave
2. 100 gr pois chiche cru qui donneront 250 gr une fois cuit
3. 3 cuillères à soupe tahini (purée de sésame)
4. le jus d'un citron
5. 1 gousse d'ail grossièrement coupée
6. 1 cuillère à café cumin en poudre
7. 1 petite cuillère à café de sumac
8. 1 pincée sel
9. 3 cuillères à soupe d'huile d'olive
10. 2 cuillères à soupe d'eau

Instructions to make to make HOUMOUS POIS CHICHE-BETTERAVE

1. 2 ou trois jour avant de faire la recette faire germer les pois chiche. Pas le temps ? Pas envie ? Oublié ? Pas grave, ça marche aussi avec un bocal de pois chiches cuits. Pour les vitamines c'est moins bien mais n'allez pas vous compliquer la vie.
2. Faire cuire les pois chiches (si nécessaire) ainsi que la betterave. (Moi je la cuis au four environ 1h. Je l'épluche après).
3. Dans le bol du mixeur, mettre tous les ingrédients et mixer, mixer, mixer.
4. Rectifier l'assaisonnement, rajouter un peu d'eau ou d'huile si nécessaire. N'hésitez pas à goûter ! C'est prêt. Pour un lunch rapide ou à l'apéro accompagné de batonnets de carottes, de bouquets de chou-fleur ou ce que vous voulez, l'effet est garanti.....
5. 1 betterave : 0.82 €, 100 gr de pois chiche : 0.50 €, 3 cas de tahini : 0.50 €, 1 citron : 0.35 €, 1 gousse d'ail : 0.15 €, 3 cas d'huile d'olive : 0.18 € = 2.50 € pour ce gros-gros bol d'houmous ! Qui dit mieux ?

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