Salade vitaminée aux légumes d automne

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Salade vitaminée aux légumes d automne. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Salade vitaminée aux légumes d automne is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes delicious. They're fine and they look wonderful. Salade vitaminée aux légumes d automne is something which I've loved my whole life.

Many things affect the quality of taste from Salade vitaminée aux légumes d automne, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salade vitaminée aux légumes d automne delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salade vitaminée aux légumes d automne is 8 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salade vitaminée aux légumes d automne estimated approx 0 min.

To get started with this recipe, we must first prepare a few components. You can cook Salade vitaminée aux légumes d automne using 7 ingredients and 8 steps. Here is how you cook that.

Une belle entrée ce dimanche pour notre repas de famille! Colorée, de saison, avec de bons légumes provenant de notre potager ! De quoi faire du bien à notre santé mais aussi à nos papilles ! 😋

Sources de vitamines A, B6, B9, C, K, riche en nutriments (calcium, potassium,magnésium), fibres, ces légumes sont de véritables alliés de notre santé. En effet tous ces éléments contribuent à abaisser la tension artérielle par exemple (potassium), à reduite le cholestérol et les triglycérides (fibres) et à protéger notre système cardio-vasculaire (anti oxydants).

Tout le monde s est régalé même si au départ j avais des convives un peu rebuté par la betterave ! 😉😅

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www.marie-pierre-conseillere-bienetre.com

Ingredients and spices that need to be Take to make Salade vitaminée aux légumes d automne:

1. 5 feuilles de chou kale
2. 1 betterave rouge
3. 1 chou rave
4. 1 radis noir
5. Moutarde
6. Vinaigre
7. Huile

Instructions to make to make Salade vitaminée aux légumes d automne

1. Préparer votre vinaigrette
2. Ôter la tige principale du chou kale
3. Couper les feuilles de chou kale en fines lamelles
4. Râper grossièrement le radis noir, le chou rave ainsi que la betterave
5. Mettre les lanières de chou kale dans la vinaigrette. Melanger et laisser poser afin d atte dire les feuilles
6. Melanger les autres légumes râpés. Remuer.
7. Au choix vous pouvez rajouter comme ici des graines de tournesol et des cranberries séchées, ou des noix à votre convenance !
8. Bon appétit !

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